Project Idea:

• Deep Work Score Board - A calendar heatmap graph (ala github contributions) that lets you have a quick overview of your daily streaks of meeting some goal; in this case hours of deep work.

Product Idea:

• Brain Food: Meal product for students and knowledge workers that is as easy as cup noodle but nutrient dense and much more reserved in salt content.

4DX - The 4 Disciplines of Execution:

1. Focus on the Wildly Important
2. Act on the Lead Measures
3. Keep a Compelling Scoreboard
4. Create a Cadence of Accountability

Deep Work Rules:

1. Work Deeply
2. Embrace Boredom
3. Quit Social Media
4. Drain the Shallows

“In order to achieve flow, Csikszentmihalyi lays out the following three conditions:”

1. Goals are clear
2. Feedback is immediate
3. A balance exists between opportunity and capacity